1 pound ground beef
2 eggs
1/2 cup bread crumbs
1/4 cup ketchup
2 cloves garlic
2 dashes Worcestershire sauce
2 dashes Soy Sauce
2 pinches ground black pepper
2 tbs Italian season
Mix all together in a large bowl
form in to a loaf
Cook Now -Bake 350 on a broiler sheet
for 30 mins
Freeze- Place uncooked loaf in zip-lock bag press out all the air and rap in plastic rap. Label and place in freezer
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