Low carb tortillas (I used LaTortilla
Factory) 3 net carbs!!
1/4 to 1/2 cup of onion, diced
4 chicken breast or a can of shredded
chicken
1 can of green
chillies
1 stick of
butter
1 cup of sour
cream
1 cup of Colby
jack cheese + 1/2 cup more for the top
1 tsp of cumin
1 tsp of chili
powder
1 tsp of minced
garlic
salt and pepper
Cook your
chicken in the skillet with some butter or you can use canned chicken like I
did. The canned chicken made it one step easier. Shred it if you cooked
your chicken breast. I mixed 1 cup of cheese in with the chicken. I
used 6 tortillas. I put this filling into the tortillas, evenly. I
wrapped each one up nicely and put them face down so they would stay shut. In a
saucepan, place the butter, sour cream, cumin, chili powder, salt, pepper,
green chilies, minced garlic and half an onion. Heat until the butter is
melted and the mix is smooth. I poured this mixture over the tortillas.
I topped the tortillas with extra cheese.(about 1/2 cup)
I used a 9 by 12
glass baking dish. 350 for